Constipation - Freedom from diseases - Is it a must to pass motion daily at fixed time?

Good Day to all of you

# Freedom from diseases #

Principle 1 of 5 - Eating - Continued.....

Constipation : -

Is it a must to pass motion daily at fixed time?

Not at all.

When we have sensation of motion coming out, we should go to the toilet.  That's all.

Going to the Toilet as per the clock time and forcing the motion to come, will weaken our abdominal muscles and will result in Hernia.

If for couple of days, motion is not coming, we need not worry.  At that time we should just observe whether we are hungry or not.  In such situations, we will not be hungry.  So we should not take food until  we are hungry.

When we make it a habit to eat food only when we're hungry, motion will come out daily at fixed time.

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Acu Healer. Kuntikana RadhaKrishna Bhat,
Acupuncturist,
Chennai

"Acupuncture Can Cure All Diseases."

Freedom from diseases - Principle 1 of 5 - Eating - Continued.....

The quantum of our hunger varies every time we eat.  That is from every morning to afternoon to night.

Today morning, we may not be having the same quantum of hunger, which we had yesterday morning.

So, while eating we should not keep standards like, that if I eat Idly I will eat 5 or if I eat Dosa, I will eat 4, etc.

How much should we eat depends on the quantum of hunger we have at that time.

It's not a question of reducing the quantity of food we eat.

If 6 Idlys can satisfy our hunger we should eat 6.  If just with 3 Idlys our hunger is satisfied, we should stop with that.

And, if we don't feel hungry, we should not eat at all.  The reason being as we have already seen,

"Athiyaadare Amruthavoo Visha"

ಅತಿಯಾದರೆ ಅಮೃತವೂ ವಿಷ

Literal Meaning - "If taken in excess, even Amrutha (divine nectar) is poison".

If nectar becomes poison when consumed in excess, definitely food and even water will also become poison when consumed in excess.

To the best of my knowledge there are two reasons why we get disease, they are:

1. Mind, which has tension, fear and confusion is the source of 90% of the diseases.

In Alopathy they call it as 'Psychosomatic Disorder'.

In this word,

'Psycho' means mind,

'somatic' means body, and

'disorder' means disease.  

That is imbalance in the mind will create physical disease in the body.

2. Indigestion due to over eating.

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Acu Healer. Kuntikana RadhaKrishna Bhat,
Acupuncturist,
Chennai.

"Acupuncture Can Cure All Diseases."

# Freedom from diseases # - Why are we eating? - Principle 1 of 5 - Eating - Continued....

* Why are we eating?

Our body requires energy for all its functions. And to get energy we are eating.

* When should we eat?

When our body requires energy, at that time we feel hungry. That's the right time to eat.

To know the right time for eating, we should listen to our body clock. For this we should not look at the external  clock which indicates time and eat.

(To be continued....)

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Message posted by:

Acu Healer Kuntikana RadhaKrishna Bhat,
Acupuncturist,
Chennai.

"Acupuncture has the possibility to cure all diseases."